HEAL
Testimonials – How I’ve Helped Others
Paul – Testimonial
Founder of Head Up Charity, Army Veteran, Completed round the UK 5000 K coastal run fuelled daily by Synergys supplements ProArgi 9, natural energy drink E9, Vitamin D3 and Flex
✓ Weight loss of 1/2 stone to 10st, feeling better in my clothes & being noted by friends
✓ No bloating on detox & felt a million times better so keen to u/s if gluten/caffine intolerant
✓ Massive improvement in sleep quality & no longer waking at 4 am – have more energy
✓ Surprisingly renewed level of energy on 5K run with sister, feel I can increase exercise
✓ My cough, catarrh and mucus completely disappeared – feeling healthy again
✓ Its straight forward, convenient, and easy to follow
✓ I never felt hungry throughout the detox and enjoyed healthy snacking on fruit & nuts
✓ Anna’s 21 Days to Detox guides/Food diary and 21D2D FB group were great support.
✓ My cold & cough completely cleared up
✓ Noticed the real flavour of food, especially the sweetness of fruit
Christine
✓ Feel lighter and less bloated, losing over 1 kilo
✓ Felt cleansed internally and less sluggish
✓ Huge improvement in sleep pattern as able to drift back to sleep easily once woken 4
✓ Eyes and skin are noticeably brighter
✓ Personal self discipline achievement to have stuck to the structure
✓ Healthier habit forming new diet – cooking from fresh
✓ Reduction in diary clearly suited me – stuck to oat milk and fermented cheese
✓ Seeing it work with losing over a kilo in weight
✓ Encouraged me to drink 2 l water a day that I’m sticking to.
Sameera
✓ Weight loss of 1st 4 lbs with 2” off waist and 3”off hips, means my target of 3 st loss is in sight
✓ Even better was my sleep, which improved immediately to 7-8 hrs of quality sleep!!
✓ I now wake reenergised at 6am, after 8 hours in bed & no need for afternoon snooze.
✓ Its stopped the pscological trigger I had of relating eating food to being a comfort
✓ Reduction in my joint pain in fingers & hips now means I can plan an exercise regime.
✓ How great I felt from first 5 days, plus the weight started coming off immediately.
✓ Really liked the structure, both mentally and physically, and 21 days went quickly
✓ All the supplements and drinks were pallattable and they filled me up with no snacks!
✓ 2 x Fb groups offered daily support & reassurance with lots of issues addressed.
✓ Reaffirmed my food intolerances of wheat, dairy, caffine & alcohol and hence eating more veg & salad with simple olive oil dressing !
Darryl
✓ Kick Start my weight loss target (back to pre Lock down) being 21kg lighter (3 stone)
✓ Nutritionally -Identify possbile food intolerances and Kick bad eating habits
✓ Improve quality of sleep to increase my energy levels for improved focus, especially in am
✓ Improve my knee and joint health to start exercising regularly.
✓ This Detox has taken care of 2 years of neglect during lockdown in just 1 month
✓ Weight loss of 7.8kg (1.22 stone ), and 2.5 inches on waist (using 3rd notch in v last on belt
✓ Better quality of sleep resulting in feeling the most focussed Ive felt in years
✓ Renewed energy levels and started back in the gym (despite slight back twinge)
✓ Really enjoyed cooking from fresh and snacking on fruit
Simon
Beth – Smartmeal Testimonial
SMARTMEAL
Still Synergy-ing! Loving it. Defo helping maintain weight loss etc.
Seriously thinking of detoxing in June!!!!! I felt so good after and haven’t had any pain killers or anything since – amazing. And I have been skiing so if there was ever a time to need some ibuprofen
PURIFY
To surmise: I found the detox relatively easy once the caffeine/ sugar withdrawal headache had subsided. I’ve lost about 8lbs which is amazing. I didn’t feel too hungry either and had enough energy. I have been to the gym at least 5 days out of 7 so this assisted with the weight loss. I will definitely do it again this year, I am thinking June prior to the summer.
It was a bit harder for the meals as I have been trying to eat mainly plant based diet and this is tricky without too many carbs. However, did have some fish here and there.
Beth
✓ Lost 10lbs and dropped a dress size, which felt great as noticed by a work colleague and my husband.
✓ No IBS symptoms at all -no griping pain, bloating or gassiness, so felt more comfortable after mealtimes
✓ Improved sleep with no restless nights, resulting in more energy and concentration
✓ Cutting out every naughty from Day 1 and I never felt hungry or needed to snack
✓ The structure as enjoyed going all in from Day 1.
✓ Never felt hungry in between shakes and evening meal
✓ Enjoyed Biome Shake with dairy alternative and fruit
✓ Enjoyed separate Healthy evening meal from family – using air fryer sense of resilience
✓ Husband supported me & cooked great healthy evening meal options
Krissy
✓ Quality of sleep improved, once asleep and hence had more energy for the family.
✓ Giving up alcohol meant I slept better and hence woke up more refreshed
✓ Lost ½ stone in weight, without ever feeling hungry, and chuffed that I’m back in my size 32’’ waist jeans !!
✓ Enjoyed the structure of the 21 days
✓ Liked the convenience of protein shakes
✓ Despite giving up coffee and alcohol I didn’t suffer any headaches
✓ Happily snacked on fruit when hungry
✓ Enjoyed it so much that I’m planning on doing the 21 days to Detox in January 23
Andrew
✓ Weight loss – 14lbs in total
✓ Skin looks great – Lots of Compliments
✓ Plenty of energy
✓ Less bloated
✓ The clean eating
✓ Very easy to follow with good structure
✓ Could feel improvements every day!
Emma
I do enjoy the 21 day detox as I do feel so much better after it (and during it!).
I find it also cuts out bad eating habits. I don’t really drink coffee anymore. I haven’t been drinking much at all and tend to avoid sugar and processed food. It just feels like I am being kinder to my gut!
I have bought the Biome Core Kit as I really enjoy substituting a shake for lunch (with frozen fruit), and I have a DT drink before going to bed everynight. I stole this idea from you!
Natalie
PURIFY RESULTS
✓ Easy regime to follow, loved the structure and new recipes
✓ Weight loss of 5lbs
✓ No joint pain or significant flare up for 3 months and reduced reliance on steroids 10mg to 2.5mg
✓ Body Prime tablets improved deeper sleep pattern
✓ Regular movements to daily, softer and easier to pass and no black poo!
✓ Improved energy level to sustain Regular exercising – running 3 x a week, pilates 2 x week and 2 fitness classes
✓ Dietary changes – gluten free, caffeine free, no pasta or rice, soya or almond milk, daily fruit and veg and no dairy chocolate (only dark for a treat!)
✓ Nov 2020 – RA consultant reported my DAS score had reduced from 5.17 in March 20 to 1.46 and hence put me into remission!!
✓ Dec 2020 – came off my steroids!!!
✓ Jan 2020 – completed 2nd Purify & came off Iron tablets & reduced Omeprazole to 1 per day.
Anna
PURIFY RESULTS (12/01 – 04/02/21)
✓ Really enjoyed the Purify experience
✓ It was an easy regime to follow and felt healthier
✓ Weight loss of 3.2 kilos that’s 7lbs ( or half a stone in old money).
✓ The suggested recipes were interesting and delicious I didn’t feel hungry or deprived at all
✓ Dietary changes – gluten free, caffeine free, no pasta, rice, or oats, no soya milk, instead almond milk, daily fruit and veg and no chocolate
✓ As a tea addict, slowly reduced tea consumption from many cups 10th Jan to none on the 13th January. Now a rooibos and herbal tea addict plus drinking more water
✓ Likewise kicked the habit of having a bottle of wine with the evening meal most nights with the odd G&T here and there; no booze from 10th January to 11th Feb, as we didn’t stop at the end of purify programme on 4th Feb, because didn’t fancy a drink, I was enjoying being healthy, energised and slimer too much
✓ Loved the FB groups –facilitated by Angie Williams: Gut Friendly Recipes & 21 Day Gut Rehab ( Jan 2021) excellent recipes, suggestions & support. Also the support from Trisha Quinn and Anna Clarke
✓ Have really enjoyed discovering new recipes and expanding my gut health knowledge e.g. using coconut oil; cauliflower rice a revelation; likewise quinoa & courgette fritters; and many other delicious recipes
✓ Biome Prime tablets improved deeper sleep pattern
✓ Energy levels remain high, better focus and concentration
✓ Noticeable improvement to hair and nail strength
Adi
PURIFY RESULTS (12/01 – 04/02/21)
✓ Easy regime to follow and felt healthier
✓ Weight loss of 5lbs
✓ Improved sleep, falling asleep quicker and more deeply
✓ Nails have strengthen
✓ Energy levels improved
✓ Great reset of what I should be eating – I always feel better with less carbs and have increased fruit and vegetable intake
✓ Having taken both caffeine and alcohol out of my diet, I going to maintain this for a while
✓ I loved the support both from Anna, Trisha and the facebook group – it was so nice to go through the programme with others
✕ I was quite nervous to get started as the programme was quite complicated – I think some of the facebook support would have been useful a couple of weeks before we started
Becca
PURIFY RESULTS (12/01 – 04/02/21)
✓ I have some food intolerances, many of which has ‘slipped’ back in to my diet – all of which have been reset by the programme. It has reminding me of what I can do myself to make me, and my gut, feel better
✓ I suffered from bloating and stomach issues – by the end of the programme, all of this had settled
✓ My bowel movements have become more consistent
✓ My energy levels really improved by week 3 – so much so that my effort levels in my cycling training improved substantially
✓ I enjoyed following the routine of the programme
✓ Having tried other programmes, this has made such a difference, I have decided to continue, to a lesser degree, as I feel so much better
✕ Weight loss 20lbs – as an experienced cyclist; I kept up my training regime throughout the programme and lost a lot of weight. With support, I had to increase my calorie intake; and my weight has stabilised at a 14lb loss
✕ My sleep didn’t improve as much as others on the programme
Dean
PURIFY RESULTS (17/03 – 06/04/21)
✓ Easy regime to follow and felt healthier
✓ Weight loss of 6lbs
✓ Reduced aches & pains in joints
✓ Improved sleep patterns
✓ High fibre content improved bowel movements
✓ Moved completely onto oak milk
✓ Staying with much reduced pasta, potatoes & rice from diet
✓ Maintaining daily breakfast shake plus fruit
✓ Maintaining use of Proargi as positive impact on blood pressure
✓ Stress levels definitely down
✓ Use of Biome DT going forward as felt need
Jeff
✓ Easy regime to follow and felt healthier
✓ Weight loss of 2 lbs
✓ Improved sleep patterns
✓ Maintaining daily shake for breakfast plus fruit
✓ Maintaining use of Proargi for blood pressure and cholesterol benefits
✓ Great introduction to healthier way of prepping food
✕ Sometimes I cheated I love chocolate and bread too much but brown sourdough bread – great!!
Lydie